9
Sep
WOD 9/10/13
Deadlift 3-3-3
Then…….
Maria
5 Rounds
5 Bar Muscle Ups
10 Deadlifts 225/155
15 Wall Balls 20/14
400m Run
Happy birthday to Maria Fudala!!!!
Deadlift 3-3-3
Then…….
Maria
5 Rounds
5 Bar Muscle Ups
10 Deadlifts 225/155
15 Wall Balls 20/14
400m Run
Happy birthday to Maria Fudala!!!!
I thought the girl name WOD’s because they were named after nasty bitches!! (Jealous I didn’t get one named after me) happy birthday Maria!! Stawicki
Happy Birthday Maria! Your kind of wod with all the running!!!!!!
Happy birthday, Maria. I am bummed to miss this since deadlifts are the only time I feel successful.
What doesn’t kill us makes us stronger, right?