WWPF

16 Min AMRAP Ladder:

10 Bench Press, 185/113 (mix reps anway)

2 Alt Rope Climbs

20 Bench Press

4 Alt Rope Climbs

30 Bench Press

6 Alt Rope Climbs

40 Bench Press

8 Alt Rope Climbs

*Continue this patten until time runs out

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16 MIN AMRAP Ladder

100 Double Unders (Mix Anyway)

300m Synchronized Run

200 Double Unders (Mix Anyway)

300m Synchronized Run

300 Double Unders (Mix Anyway)

300 Synchronized Run

*Continue this pattern until time runs out