Olympic Lifting

-Snatch 2″off floor + Low Hang Snatch: work to a heavy

-1 Clean Pull + 1 Clean & Jerk: work to a heavy

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Endurance

AMRAP 32 MIN

600m Run or row

50 Air Squats

40 KB Swings, 53/35

30 Box Jumps, 24/20

20 SA KB Shoulder 2 OH, 53/35

1 Rope Climb