Wacky Wiser Partner Friday

For Time (34 min Cap)

42 Sandbag Ground 2 Shoulder, mix reps anyway, 100/75

21 Synchronized BMU

30 Sandbag Ground 2 Shoulder

15 Synchronized BMU

18 Sandbag Ground 2 Shoulder

9 Synchronized BMU

Then…

Row For Max Distance (Switching EMOM)

(Complete 5 synchronized burpees @500m, 10 burpees @ 1000m, 15 burpees @ 1500m and so on……)