10 MIN EMOM: 1 Hang Squat Snatch + 2 OHS
Then…
2 Rounds for time:
30 Hang DB Snatch, 50/35
30 Drag Rope DU
30 Pull-ups
30 Drag Rope DU
10 MIN EMOM: 1 Hang Squat Snatch + 2 OHS
Then…
2 Rounds for time:
30 Hang DB Snatch, 50/35
30 Drag Rope DU
30 Pull-ups
30 Drag Rope DU