WOD 9/3/23 – Endurance 10am

10 Min AMRAP

100m Sprint

100m Recovery

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10 Min AMRAP

4 Wall Climbs

8 Toes 2 Bar

12 Box Step-overs, 70/53

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10 Min Ladder: 3-6-9-12-15-18…..

Cal Bike

Burpee