WOD 9/29/23

WWPF

42 Hang Cleans, 155/113

21 Synchronized Strict Pull-ups

30 Hang Cleans

15 Synchronized Strict Pull-ups

18 Hang Cleans

9 Synchronized Strict Pull-ups

9 Strict HSPU (Partner holds HS)

18 KB Hang Squat Cleans, 53’s/35’s

15 Strict HSPU (Partner Holds HS)

30 KB Hang Squat Cleans

21 Strict HSPU (Partner holds HS)

42 KB Hang Squat Cleans