10 Min AMRAP

15 Kb Swings

15 GHD Sit-ups or Med ball Situps

100m Run

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10 Min AMRAP

5 Strict Toes 2 bar

10 Sandbag Ground to Over Shoulder, 100/75

15/12 Cal Bike

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10 Min AMRAP

1:00 Hang

1:00 Front Plank

1:00 Wall Sit