EMOM 10
1 Clean + 2 Front Squats
THEN….
FOR TIME
400m Run
21 Cleans, 135/93
21 Pullups
400m Run
15 Cleans
15 C2B Pull-ups
400m Run
9 Cleans
9 Bar MU
EMOM 10
1 Clean + 2 Front Squats
THEN….
FOR TIME
400m Run
21 Cleans, 135/93
21 Pullups
400m Run
15 Cleans
15 C2B Pull-ups
400m Run
9 Cleans
9 Bar MU