Wacky Wiser Partner Friday

0:00 – 17:00 (17 MIN AMRAP – YGIG)

1 Legless Rope Climb

4 Front Squats, 185/123 (squat clean 1st rep counts)

8 Burpees over the bar

*YGIG = complete the entire round

Then….

18:00 – 35:00 (17 MIN AMRAP )

30 Weighted Push-ups, 55/25 (split reps anyway)

12 Synchronized Pull-ups

100m Partner Sled Push (switch as needed) – partner rides the sled