Olympic Lifting

Snatch from blocks: 5 heavy singles

Clean from blocks: 5 x 2

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Endurance

2 Rounds (40 min CAP)

100 Lunges

400m Run

80 Situps

400m Run

60 Box Jumps Overs

400m Run

40 SA DB Thrusters, 50/35

400m Run

20 Pull-ups