WOD 9/24/25


5 Rounds 

5 RDLs

5-8 Strict Pull-ups (add weight if easy)

Then….

Happy Birthday to Vicki!!

AMRAP 15 Minutes 

67 Air Squats to Medball

670m Bike (0.4 miles)

67 GHD Sit-ups, Weighted Sit-ups, or Toes to Bar

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