Virtual 6am/4pm
Single Leg RDL: 3 x 10
Bicep Curl: 3 x 15
Then…
12 min AMRAP
12 Goblet Squat
12 Side plank Raises, Left
12 Renegade Rows
12 Side Plank Raises, Right
12
Virtual 6am/4pm
Single Leg RDL: 3 x 10
Bicep Curl: 3 x 15
Then…
12 min AMRAP
12 Goblet Squat
12 Side plank Raises, Left
12 Renegade Rows
12 Side Plank Raises, Right