Back Squat 6 Rep max
Then 2×6 split squats per leg @50-60%
Then…
AMRAP 15 Minutes
3 Ring Muscle ups
5 back Squats 205/143 (can use rack)
7 Burpees to Target
Back Squat 6 Rep max
Then 2×6 split squats per leg @50-60%
Then…
AMRAP 15 Minutes
3 Ring Muscle ups
5 back Squats 205/143 (can use rack)
7 Burpees to Target