Olympic Lifting

– Snatch + Hang Snatch + OHS , build to a heavy complex

-Jerk: 5 x 1

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“Endurance Annie”

50 KB Swings

50 Drag Rope DU

50 Situps

Run 200m

40 KB Swings

40 Drag Rope DU

40 Situps

Run 400m

30 KB Swings

30 Drag Rope DU

30 Situps

Run 600m

20 Kb Swings

20 Drag Rope DU

20 Situps

Run 800m Run

10 Kb Swings

10 Drag Rope DU

10 Situps

Run 1000m