Front Squat: 5-5-5 (75-80%)
Then…
For Max Reps
3 min: Max Squat Cleans, 135/93
3 min: Max MU
2 min: Max Squat cleans
2 min: Max MU
1 min: Max Squat Cleans
1 min: Max MU
12
Front Squat: 5-5-5 (75-80%)
Then…
For Max Reps
3 min: Max Squat Cleans, 135/93
3 min: Max MU
2 min: Max Squat cleans
2 min: Max MU
1 min: Max Squat Cleans
1 min: Max MU