AMRAP 10 Minutes 

100m Sprint, 100m walk or jog recovery 

AMRAP 10 Minutes 

10 Sandbag deadlifts 100/75

10 Sandbag Squats

200m Ski

AMRAP 10 Minutes 

5 Bench Press-Heavy, but unbroken

10 DB Hang Clean and Jerks 50/35

15 DB Box Step Up and Over -knee height