WOD 9/18/24

EOMOM 16 Minutes

Min 1: 8 RDLs (85-100% of Clean 1 RM)

Min 2: 5 Strict Pullups (add weight if easy)

Then……

Rinse and Repeat-2022 Crossfit Games Remix

Every 2 Minutes for as long as possible

10/8 Cal Ski or Row

8 Burpees-Increase by 2 reps every round until you cannot complete in 2 minutes

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