Olympic Lifting

-Snatch From blocks: 5 x 2

-Snatch Pull w/Pause at knee: 3 x 4 @ 100%

-Overhead Carry: 3 x 50′

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INSIDE

18 MIN AMRAP Ladder : 5-10-15-20…..

Cal Ski

DB Push Press

Double Under

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OUTSIDE

18 MIN AMRAP

100m Weighted Carry (sandbag or Farmers carry options)

100m Run Ladder: Run increases by 100m each round