Olympic Lifting

-Every 90 seconds x 6 Rounds complete 2 snatches

-20 Minutes to build Clean + 2 Jerks

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Endurance

“Cardio-Party-O”

3 Rounds

400m Run or Row

20 KB OH Lunges, 53/35

10 Weighted Push-ups, 55/35

2 Rounds

800m Run or Row

30 KB Snatches, 53/35

15 Plate Burpees

1 Round

1200m Run or Row

60 KB Swings, 53/35

30 Jumping Pull-ups (RX: Bar above max reach / Scale: Bar 6″above head)