Fight Gone Bad, Championship Style
5 Rounds: 1 Minute at each station
Wall Balls
Sumo Deadlift High Pull 75/53 Barbell
Box Jumps 24/30
Push Press 75/53
Cal Ski
1 Minute Rest
Fight Gone Bad, Championship Style
5 Rounds: 1 Minute at each station
Wall Balls
Sumo Deadlift High Pull 75/53 Barbell
Box Jumps 24/30
Push Press 75/53
Cal Ski
1 Minute Rest