15 Minutes to a Heavy Hang Snatch Double
Then…..
500m Run or Row
5 Hang Snatch 135/83
400m Run or Row
4 Hang Snatch 145/93
300m Run or Row
3 Hang Snatch 155/103
200m Run or Row
2 Hang Snatch 165/113
100m Run or Row
1 Hang Snatch 175/123
15 Minutes to a Heavy Hang Snatch Double
Then…..
500m Run or Row
5 Hang Snatch 135/83
400m Run or Row
4 Hang Snatch 145/93
300m Run or Row
3 Hang Snatch 155/103
200m Run or Row
2 Hang Snatch 165/113
100m Run or Row
1 Hang Snatch 175/123