8am Virtual Yoga
9am Olympic Lifting Technique
10:15am Endurance
AMRAP 15 Min
20 Turkish Sit-ups, 10lb plate
20 Lunging Wall Ball Shots, 20/14
20 Burpees
AMRAP 15 min
500m Row or Ski Sprints @ 0:00, 4:00, 8:00, 12:00
*max pushups with remaining time between sprints
AMRAP 15 min
Run as far AFAP