AMRAP 10 Minutes

250m Row

3 Muscle Ups

AMRAP 10 Minutes

Max Reps Curtis Ps. Every time you put the bar down, perform 10 burpees

1 Rep of Curtis P= 1 Power Clean, R Lunge, L Lunge, Push Press 105/73

10 Minute Ab Circuit

15 GHD Situps

15 Leg Raises

15 Turkish Sit Ups