WOD 9/12/23

11
Sep

WOD 9/12/23

Work to a heavy complex in 15 Min

Snatch + 2 OHS


20 Min Clock – For Max Reps

120 DB Hang Snatches, 50/35

90 OH Lunges, 50/35

30 Devils Press, 50/35

Max Muscle Ups in remaining time