Work to a heavy complex in 15 Min
Snatch + 2 OHS
20 Min Clock – For Max Reps
120 DB Hang Snatches, 50/35
90 OH Lunges, 50/35
30 Devils Press, 50/35
Max Muscle Ups in remaining time
Work to a heavy complex in 15 Min
Snatch + 2 OHS
20 Min Clock – For Max Reps
120 DB Hang Snatches, 50/35
90 OH Lunges, 50/35
30 Devils Press, 50/35
Max Muscle Ups in remaining time