Deadlift 1RM

Then….

SEPTEMBER 11th -20 Min AMRAP:

343m Weighted Run, 53/35  (# of firefighters killed)

37 C2B Pullups (# of Port Authority Police Officers Killed)

23 Wall Climbs (# of Police Officers Killed)

2 Rope Climbs (# of Paramedics Killed)

1 Double Bodyweight Deadlift  (For the 1 Firefighter that was killed by a man who jumped off the top floors)