WOD 9/10/23

Olympic Lifting

-Power Snatch: 3-3-2-2-1-1-1

-10 MIN EMOM

2 Cleans + 1 Jerk

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Endurance

17 Min AMRAP – INSIDE

400m Ski

25 Thrusters, 45/33

15 Pull-ups

17 Min AMRAP (Run ladder)

100m Farmers Carry, 70’s/53′

100m Run

100m Farmers Carry

200m Run

100m Farmers Carry

300m Run

*Continue increasing 100m for every run