Olympic Lifting
-Power Snatch: 3-3-2-2-1-1-1
-10 MIN EMOM
2 Cleans + 1 Jerk
Endurance
17 Min AMRAP – INSIDE
400m Ski
25 Thrusters, 45/33
15 Pull-ups
17 Min AMRAP (Run ladder)
100m Farmers Carry, 70’s/53′
100m Run
100m Farmers Carry
200m Run
100m Farmers Carry
300m Run
*Continue increasing 100m for every run