Olympic Lift Class 

-Snatch first pull + Snatch Pull + Snatch 

-2 Power Cleans + Push Jerk

Endurance

AMRAP 35 Minutes 

25 Ring Rows 

300m Run or Ski

50 Lateral Step Up and Over 24/20 45/25# plate

300m Run or Ski

100 Double Unders 

300m Run or Ski

150 Sit ups

300m Run or Ski