WWPF

20 Drag Rope DU (mix reps anyway)

50 Synchronized Wall Ball Shots, 20/14

100m Sled Push Relay (both do 100m)

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40 Drag Rope DU

40 Synchronized Wall Ball Shots

100m Sled Push Relay

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60 Drag Rope DU

30 Synchronized Wall Ball Shots

100m Sled Push Relay

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80 Drag Rope DU

20 Synchronized Wall Ball Shots

100m Sled Push Relay

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100 Drag Rope DU

10 Synchronized Wall Ball Shots

100m Sled Push Relay