10-15 Minutes to a Heavy Clean

Then….

In Any Order with a 23 minute running clock

AMCAP (as many calories as possible) 7 Minutes

Assault Bike

1 Minute Break

AMRAP 7 Minutes

Burpee Muscle Ups or Burpee Pullup

1 Minute Break

AMRAP 7 Minutes

5 Squat Clean 205/143

30 Double Unders

 

Mike M practicing handstand holds