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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 8/6/15

Over Head Squat
2-2-2
 
Then:
 
AMRAP 12 Min
 
200 meter run
15 Situps
12 Over Head Squat 95/63
9 Ring Dips
 
Post Loads and time to ZEN and Comments:
 

wallballs
Do not cheat those Wall Balls with Coach Kevin on Patrol.

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