WOD 8/6/13

EMOM 7 Minutes

Hang Power Clean

Hang Squat Clean 3 sec pause at bottom

Front Squat 3 sec pause at bottom

Then…

Nasty Girls

3 Rounds

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans 135/95

Happy birthday, Yeager Bomb!!