Clean Pulls: 3-3-3 (3 sec pause knee)

Then…

“Einna”

10-20-30-40-50

Situps

Double Unders

Then…

50 Perfect Pushups

We are hosting a USA Weightlifting meet this Saturday August 8th to help our athletes (Jenny Butler, TJ Pongia) and their coaches (Ryan and Dan) get to Dallas for Weightlifting Nationals.

*There will only be 8am class Saturday