WWPF

 

0:00 – 8:00

1RM Snatch + Hang Snatch

 

10:00 – 19:00

“Annie w/A Twist”

9 min ladder: 10-20-30-40-50…

Double Unders (both partners do all reps and work at same time)

Russian Twist, 20/14 (switch every 5 reps)

 

21:00 – 35:00

14 min AMRAP

100m Firemans Carry

15 Synchronized OHS, 95/63

30 Planking Burpees