Push Press: 3 x 3
Strict Chin-up: 3 x 3 (3 sec pause at top)
Then…
1000m Row
30 Alt Pistols, 35lb/17.5lb
15 Ring Muscle-ups
Terry showing off his Pistol
Push Press: 3 x 3
Strict Chin-up: 3 x 3 (3 sec pause at top)
Then…
1000m Row
30 Alt Pistols, 35lb/17.5lb
15 Ring Muscle-ups
Terry showing off his Pistol