10 am- Olympic Lift class with Coach Ryan
11 am- Endurance
500m Run
50 Double Unders
400m Run
40 Burpees
300m Run
30 OHS 75/45
200m Run
20 Box Step Ups 75/45
100m Run
10 Strict Pullups
200m Run
20 Box Step Ups 75/45
300m Run
30 OHS 75/45
400m Run
40 Burpees
500m Run
50 Double Unders
Nate and Marco in Atlanta for the Super Regional