Back Squat
3-3-3
Then:
21 Power Snatch (135/93)
12 Pullups
400 Meter Run
21 Back Squat (135/93)
12 Pullups
400 Meter Run
21 Jerks (shoulder to OverHead 135/93)
12 Pullups
400 Meter Run
Post Loads and Times to ZEN and Comments: