FloorPress 3 x 10

Push-up: 3 x max effort

*Treat this as a superset. Rest 2 -3 min after each round

 

Then…

 

3 rounds 

400m ski or Row

21 toes 2 Rings

12 floor press, 155/93

 

Happy 43rd Birthday Jen

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Virtual 9am

SA DB Chest fly

SA DB Row

*Use both arms if you have multiple dumbbells

 

Then…

 

3 min plank

50 lunges

25 push-ups

 

2 min plank

50 cossacks squats

25 SA bent over rows

 

1 min plank

50 push-ups

50 SA bent over rows