Push Press
3-3-3
Then:
15 Min AMRAP of:
10 Kettlebell swings 2pood/1.5pood
10 Box jumps 24/20
10 Ring dips
Post Push Press Loads and Rounds Completed to Comments:
Push Press
3-3-3
Then:
15 Min AMRAP of:
10 Kettlebell swings 2pood/1.5pood
10 Box jumps 24/20
10 Ring dips
Post Push Press Loads and Rounds Completed to Comments: