Push Press
3-3-3
Then:
15 Min AMRAP of:
10 Kettlebell swings 2pood/1.5pood
10 Box jumps 24/20
10 Ring dips
Post Push Press Loads and Rounds Completed to Comments:
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Push Press
3-3-3
Then:
15 Min AMRAP of:
10 Kettlebell swings 2pood/1.5pood
10 Box jumps 24/20
10 Ring dips
Post Push Press Loads and Rounds Completed to Comments: