EMOM 10 Minutes
1 Snatch Pull
1 Snatch
1 Hang Snatch
Then……
Kar-Annie
50-40-30-20-10
Wall Balls
Double Unders
Sit Ups
Virtual WOD: 6am, 12 Noon
a. Bicep Curl 3×20
b. Pushups 3x ME
Then……..
50-40-30-20-10
Double Under or Line Hop
Sit Ups
Mountain Climbers
Fit4ALL: 9am Bring a Friend for Free!
Medicine Ball Boot Camp
5 Rounds: 45s on, 15s rest, alternating movements every minute
Med Ball Ground to Overhead
Med Ball Russian Twist
Med Ball Toe Taps (sprinter style, use arms)
Med Ball Crunch
Med Ball Squats