Back Squat: 2RM

2 x 2 @90-95%

 

THEN….

 

For Time

15 Clean n Jerks 135/83

10 Clean n Jerks 155/113

5 Clean n Jerks 185/123

 

It’s important to understand not all our foods fit into just one macro nutrient group. Be careful about labels that promote trends like “low-fat” or that emphasize protein there might be more fat or carbs then we want to take in in a day.