Single Leg Step-ups: 3 x 8 (no kick off)

Strict Chin-ups: 3 x max reps

 

then…

 

1 Round For Time

1000m row

60 SA OH Lunges , 50/35

40 T2B

20 Wall Climbs

—————————————-

Virtual 6am/4pm

Split Stance RDL: 3 x 15/leg

Handstand Hold : 3 x 1:00+

then…

 

3 Rounds

1 Min SDHP

2 Min Wall Climbs (modify w/pushups)

3 Min Air Squats