1a. RDL: 3 x 5
1b: Weighted Dips: 3 x 5
Then:
18 Min AMRAP.
1000 Meter Row
50 Double Unders
30 Burpees
20 Kettle Bell Swings 2Pood/1.5Pood
10 Ring Muscle Ups
Post Loads and Rounds Completed to Comments and ZEN:
1a. RDL: 3 x 5
1b: Weighted Dips: 3 x 5
Then:
18 Min AMRAP.
1000 Meter Row
50 Double Unders
30 Burpees
20 Kettle Bell Swings 2Pood/1.5Pood
10 Ring Muscle Ups
Post Loads and Rounds Completed to Comments and ZEN: