EMOM 7 Min

Snatch + Hang Snatch + OHS

 

THEN…

 

WWPF

400m  Run Relay

21 Synchronized Power Snatches, 95/63

12 Alt Rope Climbs

 

300m Run Relay

15 Synchronized Power Snatches, 115/73

8 Alt Rope Climbs

 

200m Run Relay

9  Synchronized Power Snatches, 135/83

4 Alt Rope Climbs