WOD 8/24/14

10 am- Olympic Lift Class

11 am- Endurance

Endurance Annie

50 Double Unders

50 Sit Ups

400m Run

40 DU

40 SU

400m Run

30 DU

30 SU

400m Run

20 DU

20 SU

400m Run

10 DU

10 SU

400m Run

endurance

 

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