WWPF

50 OHS Squats, 95/63 (mix reps anyway)

100m Farmers Carry Relay , 70’s/53’s (both do 100m)

50 Toes 2 Bar (partner hangs)

100m Farmers Carry Relay

 

40 Front Squats, 155/103(mix reps anyway)

100m Farmers Carry Relay

40 C2B Pull-ups (partner hangs)

100m Farmers Carry Relay

 

30 Back Squats, 185/123 (mix reps anyway)

100m Farmers Carry Relay

30 Strict Pull-ups (partner hangs)

100m Farmers Carry Relay

 

Summer Youth Fitness is over but our Fall Program Starts September 3rd!