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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 8/22/19

Hang Squat Clean
2-2-2
 
Then:
 
5 Rounds of:
 
15 Deadlifts (135/95)
12 Hang Power Cleans (135/95)
9 Burpees Over Bar
 
Post Loads and Times to ZEN and Comments:
 

Never drop an empty bar or one with only 10s. Bad things can happen.

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