20
Aug
WOD 8/21/14
Bench Press
3-3-3
Then:
21-18-15-12-9-6-3
Push Press 95#/65#
Box Jumps
Pushups
Post Loads and Times to Comments:
Yeah Burpees!!
WOD 8/21/14
Bench Press
3-3-3
Then:
21-18-15-12-9-6-3
Push Press 95#/65#
Box Jumps
Pushups
Post Loads and Times to Comments:
Yeah Burpees!!
Bummed it is a scheduled rest day. Jim: please program bench press on a Saturday!